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Listen on Sirius 162/XM 207 or live on this site, Fridays, 5-6 p.m. ET. An up close and personal conversation with two different trainers each week.

Podcasts of all shows are also made available each week on ApplePodcasts, Spotify, Podbean, and our website.

Podcasts











WEEKLY SCHEDULE

Tune in on Sirius 162/XM 207 or Streaming live on this site

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