Losing weight speedily means eating less and exercising more. This would mean consuming not more than 1200 calories and then working out for an hour every day. During the first week of this kind of weight loss plan, you will lose around three to five pounds. how you can help The Goal official statement There are many other ways that you can balance your estrogen levels, but these will give you a good start. Remember that to lose flabby arms you need to fight your own body. You have to stop the rising estrogen levels so your body isn t confused. If your body wants to store that fat in your arms or other areas of the body then there won t be much you can do to stop it. That is why you have to shut off the hormones that tell your body not to burn that fat. The real secret to lose flabby arms is in balancing your hormones. http:www.targetedfatloss.com.au how to lose weight fat When it comes to paying for a weight loss plan or a weight loss program, you will find that you can do so locally or online. If you choose to participate in a local weight loss program or plan, you will likely meet in a centralized location. Many times, you just get together every week or two. There are some weight loss programs where you can exercise onsite though. Should you choose to join an online weight loss program, you will likely have online meetings or discussions with trainers or other weight loss program members, either on a message board or through emails. You should also have access to healthy recipes and easy to do exercises. free weight loss samples 1. Exercises such as squats give the best results when losing weight around your thighs is concerned and if you tighten your stomach muscles there is a good chance you will have slimmer thighs as well as firmer stomach. You can do a variety of squats in different position like wide-leg squats, or ball squats, split squats. The easiest way to do squats is to lean your backs on the wall and slowly slide towards the floor doing squats. Or you can use a chair to perform your squats more efficiently. The best routine for slimming the thighs would be to do squats* 3 times per week on alternate days. Start off very light by just using the body weight for 2-3 easy sets of 10 repetitions, then gradually build up the resistance over 3-4 weeks. prescription weight loss medicine Equine Forum – The Horse Racing Radio Network

Category archive - Equine Forum

Equine Forum Podcast December 15, 2012

Mike Penna and Jude Feld begin their farm tour by broadcasting live from at Coolmore’s Ashford Stud. Plus Roy Steele’s weekly segment “Helping You Win More” presented by horsewhispererusa.com.

Equine Forum Podcast December 08, 2012

Mike Penna and Jude Feld are joined by special Bob Feld, Robert Kieckhefer, Mike DeAnzeris, and Shane Sellers. Plus Roy Steele’s weekly segment “Helping You Win More” presented by horsewhispererusa.com.

Equine Forum Podcast December 01, 2012

Mike Penna and Jude Feld broadcast live from Gulfstream Park and are joined by special guests Nat West, Spence Kidney, and Ken Ramsey. Plus Roy Steele’s weekly segment “Helping You Win More” presented by horsewhispererusa.com.

Equine Forum Podcast November 24, 2012

Mike Penna and Jude Feld are joined by special guests Ken McPeek, and Jesus Castanon. Plus Roy Steele’s weekly segment “Helping You Win More” presented by horsewhispererusa.com.

Equine Forum Podcast November 17, 2012

Mike Penna and Jude Feld are joined by special guests Kelly Breen, Pat Byrne, and Barry Irwin. Plus Roy Steele’s weekly segment “Helping You Win More” presented by horsewhispererusa.com.

Equine Forum Podcast November 10, 2012

Buff Bradley, Dale Romans, Sean Feld, and Willie Martinez join us on this Breeders’ Cup wrap up edition of the Equine Forum.

Equine Forum Podcast November 3, 2012

A special Breeders’ Cup edition of the Equine Forum.

Equine Forum Podcast October 27, 2012

Mike Penna and Jude Feld are joined by special guests Ed Derosa, Michael Hernon, and Steve Castagnola. Plus Roy Steele’s weekly segment “Helping You Win More” presented by horsewhispererusa.com.

Equine Forum Podcast October 20, 2012

Mike Penna and Jude Feld are joined by special guests Claire Novak, Kurt Becker, and John Gasper. Plus Roy Steele’s weekly segment “Helping You Win More” presented by horsewhispererusa.com.

Equine Forum Podcast October 13, 2012

Mike Penna and Jude Feld are track side at Keeneland joined by special guests Tony Ottaiano John Gasper, and Michael Hernon. Plus Roy Steele’s weekly segment “Helping You Win More” presented by horsewhispererusa.com.