The South Beach diet has been enormously popular in recent years, thanks to the endorsement of the diet plan by a number of high-profile celebrities, with more than 5 million copies of the book sold in the US alone. This is considered to be one of the best diets that work. Originally formulated by Dr Agatson, one of America s leading cardiologists, as a diet plan for his heart patients to improve cardiac health, it soon demonstrated its effectiveness as a weight loss plan. Like many recent nutrition plans for weight loss, the South Beach Diet is based on the principles of the GI diet. After an initial period of restricted carbohydrates, the diet slowly reintroduces foods which score low on the glycaemic index, helping to break the cycle of carb binges and emotional eating which many dieters falls into. During this first phase, simple carbs such as cereal, white bread, sweets, cake, alcohol, potatoes and bagels are banned. The diet instead emphasizes low-GI vegetables, lean meat and fish, nuts and olive oil. It is claimed that you can lose between 8 and 13 pounds within the first two weeks, and then a respectable 1-2 pounds every week after that. do weight loss pills really work Most of the thirteen require a current written medical recommendation for the use of medical marijuana by a licensed medical doctor. The doctor must have examined you and concluded with some medical degree of certainty that you would medicinally benefit from the use of medical marijuana. Under California law, the state now provides for the voluntary registration of qualified medical marijuana patients and their primary caregivers through a statewide medical marijuana identification card system. Medical marijuana identification cards allow law enforcement to identify and verify that cardholders are able to cultivate, possess and transport certain amounts of marijuana without being subject to arrest. Marijuana dispensaries and clinics require patients to produce a valid medical marijuana card before being allowed to purchase medical marijuana. best diet to lose weight fast for men Most of natural nutritional supplement products are fairly inexpensive and are convenient to buy as they don t require a prescription from a doctor, they can be purchased over the counter. garcinia cambogia extract weight-loss supplement reviews Our feeling is many of these products feed on people who are eager, and they are most probable to use these products. It isn t out of the question for people to believe something is proven to be safe merely because it is on the shelf. However, consider that many substances make it to the shelves without any testing for safety. Just a little research can quickly confirm the existence of herbal products that are obtainable yet they could pose serious consequences for certain people. Just one well known example is ephedra, and that chemical was eventually banned within the United States. But that is simply one, and there are others that are of an equivalent potential risk. weight loss aid for women How do you get more quinoa into your diet? You can do much more than substituting quinoa in dishes that call for rice or pasta. Rather, start by remembering that quinoa is a protein. With that in mind, think about quinoa like you do black beans, another vegetarian source of protein. Replace meat meals with quinoa meals on a regular basis to enjoy all the benefits of this super food. Go ahead and clear a spot in your pantry, because once you cook with quinoa, you ll be stocking up. american weight loss clinic
By Eclipse Award-Winning Writer Sean Clancy, St Publishing
Sean Clancy caught up with bloodstock agent Tom McGreevy for an article about Fox Hill Farm’s Havre de Grace (who he picked out) in next month’s Mid-Atlantic Thoroughbred. It was one of those conversations that wound up being 45 minutes long and over 2,000 words. We thought you might enjoy it.
ST: Do you remember the moment you saw Havre de Grace?
McGreevy: Mill Ridge. I think the only other horse I bought from Mill Ridge was Round Pond. Those good horses, I can remember the barn, the stall she was in . . . you don’t know how good they are, but you know they’re good if everything falls into place.
ST: What did she have?
McGreevy: Everybody will tell you, there are certain things you have to look for and there are some intangibles. I think the really good horses carry themselves a little differently, they know they’re good, I think they have confidence in themselves. There are horses who move very correctly and there are horses who move very athletically. There are horses that move correctly but they’re not exactly the Michael Jordan of horse racing. She had everything, if you want to see what a racehorse looks like, go look at her. When Rick (Porter) and I critique her, there is not a negative side. She has all the parts. They’ll make liars out of you, I don’t have it all figured out, but you have to say this is what I see, it may not turn out that way, but she definitely has everything we’re looking for.
ST: What kind of approach do you take?
McGreevy: At Keeneland, that sale will eat you up. I do it myself. I don’t have anybody doing a short list. I see every horse in book 1 and probably see every horse in book 2. After that, I do what I call a stall search, I’ll do a profile on the back wall, I’ll have a card, in three seconds, I’ll say, ‘yes, no, yes, no.’ I’ll pull out about 10 percent of the horses. You have to have a system or it will eat you up. This works really well. Some people were scoffing at it, but it works for me. I was doing it one day and about halfway through, this guy says, ‘Are you looking for a certain color?’ Just the basic stuff, balance is the number one thing, there are a lot of intangibles. It’s the first time in the big city for most of those horses, I’ll give them one chance, most of them will get wound up for a day, most of the good horses figure it out pretty quick.
ST: What’s it like to work exclusively for Rick Porter?
McGreevy: Rick has a lot of confidence in me, he lets me do my job. He knows what a good horse looks like too. If I say, ‘Rick this is a horse we really need to take home.’ He really doesn’t question me. Over the years, I’ve obviously bought a lot of horses who haven’t worked out, he knows that, he knows that’s how it goes. We’ve been lucky, we’ve gotten a good horse every year. I have no pressures. Most of these horses don’t work out, that’s the reality of it.
ST: How did you get started?
McGreevy: I was in the Army for three years, in Vietnam for a year. I was 18 when I went in, when I got out, it put a lot more focus in what I needed to do and wanted to do in life. I went to Penn State and then I trained horses for a while at Penn National.
ST: How did you go from training horses at Penn National to a bloodstock agent in Florida?
McGreevy: I’ve always thought I had a knack for it. About 1985, ‘86, I sold everything I had up there, which wasn’t a whole lot, I moved to south Florida and didn’t have any clients. I went to all the 2-year-old sales and made up my top 10, I didn’t have any money. I took out an ad in the Blood Horse or Thoroughbred Times in the classifieds, I just wanted it documented. I just put, ‘These are Tom McGreevy’s top 10 hips.’ Hoping they would hit. They turned out really well. The next year, I sent out a letter to people who bought 2-year-olds the previous year, saying who I picked and my background and I got a couple of clients that way. I didn’t have any money and didn’t know anybody, I had to do something. It grew from there.
ST: What’s it like to pick out a Horse of the Year?
McGreevy: It’s humbling, I’m very proud of it, but it’s very humbling. Everybody in this business knows how difficult it is to go out there and find a horse like her, and have it work out. I’ve worked hard at it, most everybody in this business does work hard at it. Rick gave me the opportunity to go out and buy these kind of horses. You need to find somebody who’s willing to trust you and willing to spend the money. Rick definitely fits that category. Rick has a lot of confidence in me, I make plenty mistakes. I go in there, I don’t want to know who’s bidding, you can’t look over your shoulder, you have to have enough confidence, ‘this is what I saw.’ We bought Round Pond for less than the stud fee, people kept saying, ‘Something’s wrong with her. Something’s wrong with her.’ I said, ‘All I know is, we did our homework, we liked her, so we bought her.’
ST: Are you constantly learning?
McGreevy: I’m always trying to keep learning in this business. Nobody has this thing figured out, it’s such a great business and I hope nobody does figure it out. I go to Gulfstream any time a good horse is running, you have to know what the end product looks like to be able to find it. I always say the good fillies come in a lot of different shapes and sizes, but the good colts have a pretty good pattern to them. I don’t know why. You look at Awesome Feather, at best, she’s a medium sized filly, then you look at Zenyatta and Rachel.
ST: Describe your process of looking at a horse.
McGreevy: There’s a difference between looking at them and studying them, I try to go over every part of them, look at different muscling, how they walk, demeanor. All the physical aspects. I could never figure out a horse like Favorite Trick, I saw him as a yearling, a 2-year-old, a 3-year-old, he never fit the pattern to me, he puzzled me. There are exceptions to every rule.
ST: Do have a specific way in evaluating horses?
McGreevy: My catalogue is divided into nine categories and I rate them. I can pick that catalogue up 10 years from now and picture that horse without writing anything done. When you look at all those horses, you have to have a system. This system has worked really well for me. It looks like Greek to anybody else. I save my catalogues, I look back and see what I scored them, to see what I missed.
ST: How did Havre de Grace score?
McGreevy: They’re all relative scores, she is about as high as you get. I didn’t put any weakness down, I just didn’t see any. I pay a lot of attention to their ankle and quality of their joint. It’s hard to define, but the way I describe it, as some of those ankles look like your eighth grader drew it and you hung on your refrigerator and the other one looks like the best painter in the world drew it. The quality of the joints run throughout the horse. Like I say, everybody has their own way of looking at things.
ST: What’s the most difficult thing to find?
McGreevy: That walk. The horses that have that great walk, they have to have all the other stuff or they couldn’t walk like that. It’s the only way they can walk that way. That’s the single most difficult thing, and I’m so critical on that. Obviously, that translates to how they move on the racetrack, how efficient they are.
ST: What conformation defects can you excuse?
McGreevy: I think people criticize too quickly, how horses turn in or turn out or are offset. That’s not as big a deal as people make it out to be, it’s all how they move through it. People are so critical of that because even a novice can see that. You can’t get everything. You have to forgive some stuff. I won’t forgive a lot of stuff and then you’ve got to get pass the vet. There are some things we can live with that pinhookers can’t. Nobody has all the answers. A lot of times, you’ve got to go with your gut feeling. That’s one of the best things about it.
ST: What’s next?
McGreevy: We have other worlds to conquer. We want to win the Derby, the Dubai World Cup . . .
Comments are closed.