Green tea extract- an antioxidant that boosts the thermogenic capabilities. apple vinegar diet Note that 4HourBod also included beverages containing aspartame (Nutrasweet) on this list. However, there is NEVER a good consumable that contains this sweetener. It is a metabolic poison that should always be avoided, regardless of whether you are dieting. best diet for losing weight It raises bad cholesterol lowers good cholesterol. paleo diet menu So, how is weight loss achieved with this program? The principle of shifting calories is involved with the foods you eat at each meal, like proteins and carbs, in accordance with a particular schedule. The four meals you eat each day are evenly spaced as possible so that you eat fewer calories at each meal. This eating style enables you to burn fat efficiently and you lose weight. It s possible to lose 9 pounds in 11 days with the shifting calories method of eating. Continued 4. Eat more meals a day instead of 2-3 big ones as usual. That extremely helps enhance your metabolism and subsequently aid your body to shed fat faster. But keep in mind that you eat more times and at the same time you have to reduce the portions of food in each meal. compare weight loss products The Grass is Greener – The Horse Racing Radio Network

The Grass is Greener

The Grass is Greener

By Jude “Pontiff of the Pick Four” Feld

Handicapping on John Engelhardt’s “Winning Ponies” radio show prior to the 2012 Boiling Springs (G3) at Monmouth Park, the host and I discussed one of my favorite handicapping angles. Far from complicated, horses with this pattern usually jump off the page, but often times they are overlooked in the wagering due to competitors more accomplished on the turf drawing most of the betting action.

Play a horse running in a grass race today, who switched to the turf in their last start and ran a significantly better race than in their previous races on the dirt or synthetic track.

Dancing Solo was a $100,000 Keeneland September Yearling Sale purchase. By Giant’s Causeway out of a Kingmambo mare, her pedigree screams turf racing. This is what prompted trainer Todd Pletcher to run her on the sod at Saratoga in her racing debut. She raced in contention early, despite being three or four wide all the way and was not persevered with when she tired in the stretch. She finished last that day.

Whether through circumstances or design, after her dismal debut, Pletcher kept her on dirt and polytrack with some success, including a second-place finish to the talented Black-Eyed Susan (G3) winner and her stablemate, In Lingerie, in the Bourbonette Oaks (G3).

When Monmouth opened, Pletcher decided to try the turf again after seven starts and entered her in the Little Silver Stakes. Dancing Solo romped home to an easy victory under Jersey Joe Bravo and earned a 90 Beyer speed figure, nine points higher (that’s four and a half-lengths better) than her previous high of 81, earned against In Lingerie.

Clearly, on pedigree and now on performance, Dancing Solo is a turf filly, and quite possibly a very good one.

The Boiling Springs (G3) was no easy spot. Somali Lemonade is a proven commodity on the sod, with a victory in the Jessamine (G3) already on her chart and highly regarded Destiny’s Child was making her U.S. debut for Team Valor International after a solid European campaign.

Dancing Solo, “did it again,” as Britney Spears would say. Making short work of the Boiling Springs (G3) field, winning by a length and a half in the very nifty clocking of 1:41.99, further stamping herself as a rising star.

Be aware of these improving types. Although Dancing Solo was the second choice in the wagering, often the prices are juicy and these horses can run up the ladder paying dividends as they go, beating previously accomplished turf runners.

This angle also works with horses switching to other types of surfaces. When a horse switches surfaces and improves dramatically, we get a big clue as to where they do their best running and we should capitalize on it.

The grass isn’t always greener, but it can be.

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