In summary, keep the sweets out of the house and turn to fruits and veggies if you absolutely must cheat on the HCG Diet. what is the most effective weight loss supplement for women Make a graph of your starting weight and keep track of your progress. Show your goal weight as well so you see yourself moving closer and closer to it on your graph. best way lose weight Yoga is an effective way to maintain healthy body without any negative side effects. It helps in reducing the fat and increasing the metabolism of the body. There are various school and styles of yoga which depict different ways of practicing yoga. Some of the styles are: Bikram, Kundalini, Astanga and Iyengar. They all aim towards the same goal but in slightly different ways. There are many poses or asanas in yoga for weight loss. Deep breathing in yoga increases the intake of oxygen in the body. Some of the poses and exercises in yoga for weight loss are as below: metabolic diet Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy. best diet tips for weight loss I know this does not sound sexy, but it can make you feel and look more sexy. Fruits and vegetables fill you up, but do not provide a lot of calories and fat. You will lose weight doing by replacing unhealthy foods with more vegetables. effective weight loss exercises Weighing In – The Horse Racing Radio Network

Weighing In

Weighing In

By Jude “Pontiff of the Pick Four” Feld

I was standing near the customer service booth adjacent to the paddock at Gulfstream Thursday afternoon when a large man with a big personality approached. Although I was attired more like a beach bum than a Gulfstream employee, I think the fellow was under the impression that I manned the booth.

“Can I ask you a question?” he said.

“Sure,” I replied. “Fire away.”

“Why don’t the jockeys weigh out in front of the public here? I’m from New York and I can watch the jockeys weigh out right in front of me. Here, I don’t know if the jockey that I bet on carried more weight than it says in the program.”

“I think the main reason is that not too many people care about weight anymore,” I said. “It has really become an afterthought to the bulk of handicappers in the United States. It is a handicapping factor that American players don’t consider much.”

“Well I consider it”, he said. “And I would like to see them weigh out. I’m not a schmuck. I wanna know the game is on the level.”

“I’m sure the game is on the level,” I replied, knowing that I was now representing Gulfstream Park, albeit unofficially. “They weigh out in the jock’s room here and the Clerk of Scales is very astute. I’m sure he has the public’s interest at heart. “

The guy seemed somewhat satisfied, thanked me and headed off to the hot dog cart.

Sunday, I was the guest of Gulfstream Park’s house handicapper, Ron Nicoletti, on his paddock handicapping show, so I had spent considerable time Saturday night and Sunday morning reading the Form.

My marathon ratings had come up with two horses with a big figure advantage over the Mac Diarmida (G3) field, Musketier and Simmard. Both were trained by Roger Attfield and although it was obvious looking at their charts that he tried to keep them apart, the few occasions they competed against one another, Musketier had proved the better of the two every time.

Now 10-years-old, Musketier had narrowly defeated Simmard, now seven, in their last start, the William L. McKnight Handicap (G2) at Calder Race Course, on November 26, 2011. Musketier had shouldered 121 pounds that day, with Simmard in at 116.

Musketier was asked to shoulder 123 pounds in the Mac Diarmida (G3) while Simmard would carry 117, a mere one pound shift in the latter’s favor.

I called attention to this weight shift during the paddock show and made Simmard my selection. Ronnie looked at me a little strangely, as I am sure most of his guests refer to Rag numbers and Beyer speed figures, not weight shifts. They went out with the ark.

As it always happens in handicapping articles, Simmard won the race. Did the one pound make the difference? Who really knows?

Simmard had youth, a lighter impost and slightly better odds on his side, so that is the way I bet.

“The whole game is based on weight,” Bobby Frankel said to me one afternoon at Del Mar.

I have never forgotten that.

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