The Digest Diet - Quick Weight Loss Folly how to lose fat fast for women weight loss In the 1980s and 1990s, a low-fat diet seemed to be the way to go. In the past few years, Dr. Atkins and his low-carbohydrate solutions enjoyed notoriety. While interest in the low-carb lifestyle seems to be waning as dieters grow wary of the food restrictions of a low-carb diet, Americans are continuing to watch what they eat and monitor their calories. where to buy weight loss pills If you are experiencing any of those symptoms and have a gut feeling something isn t quite right, don t question what you ate for dinner! Make an immediate appointment with a gynecologist you trust. (Please don t try to treat the imbalance yourself you don t know what hormone your body is definitely lacking or in oversupply. This could very easily make things worse.) What should you tell the gynecologist during your visit? Ask if they are skilled in treating thyroid disorders: even slight ones! Insist on full thyroid blood tests, an uptake scan, and hormone testing. The scan is important because your blood tests won t always show an abnormality. top tips for weight loss A while back I tried a raw food diet. If you ve ever tried this diet you ll know that while it s healthy, it s also very labor intensive. You need blenders, food processors, special food that you have to shop for at specialty markets. You could spend hours just making one meal lose weight with Then, you might finally arrive. This is the nebulous sensation of having reached your desires. Everyone wants to feel like they ve arrived, but the sensation is so vague, most people don t even know what that would look like. The secret to finally having your desires is not to achieve every point on your long list of goals. In fact, once you ve achieved those goals, it is likely you will feel disappointed, because the feeling of success doesn t automatically come with concrete success. The only way to feel like you have everything you need is to be aware of each moment as it passes. Live every moment with the courage to face it honestly. Stop trying to change what you have. Accept life as it is. That is the secret to arriving. After that, the grass will never be greener anywhere else. weight loss medicine over the counter Mike Penna – The Horse Racing Radio Network

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Mike Penna

5 Point Checklist for Winners

By Rich Nilsen.
(Reprinted with permission from our friends at A Game of Skill)

Experienced handicappers know that the fine art of handicapping is not a science. It is more than a numbers game because humans and animals are involved. Horses are flesh and blood. They feel good on some days, not so good on others. Jockeys and trainers are humans and they make a variety of wise decisions and equally poor mistakes. Read more

8 Hours of Preakness Stakes Coverage Begins Friday on HRRN

Coverage to include Black Eyed Susan, Pimlico Special & Preakness day undercard stakes

Horse Racing Radio Network (HRRN), the Eclipse Award-winning broadcast organization based in Lexington, KY, announced Tuesday they will provide eight hours of Preakness Stakes coverage live from Pimlico Race Course beginning Friday, May 18th. For the fifth consecutive year, HRRN’s coverage will culminate with their exclusive national broadcast of the 137th Preakness on Saturday from 5-7 p.m. ET. Read more

Equine Forum Podcast – May 12, 2012

On today’s show, hosts Mike Penna and Jude Feld re-cap Derby 138 and look ahead to Preakness 137 with special guests, Mike Gathaga – Pimlico VP of Coummunications and Kentucky Derby winning trainer Doug O’Neill. Plus, Roy Steele from calls in to “Help You Win More”

Mike Gathagan Interview

Pimlico VP of Communications Mike Gathagan talks Preakness on Saturday’s Equine Forum

Trainer Doug O’Neill Interview

Kentucky Derby winning trainer Doug O’Neill visits with Mike & Jude to look back on his big win with I’ll Have Another and ahead to Preakness 137

Equine Forum Podcast – May 5, 2012

Listen to today’s Kentucky Derby edition of the Equine Forum on HRRN. Our award-winning broadcast team of Mike Penna, Jude Feld, Kurt Becker and Sean Clancy Plus, Roy Steele from calls in to “Help You Win More”

Derby Countdown Show – May 4, 2012

Hear today’s Derby Countdown Show live from Churchill Downs. Mike Penna, Jude Feld, Kurt Becker and Sean Clancy talk Oaks & Derby, plus hear our exclusive interviews with jockey’s John Velazquez and Mike Smith. Plus, trainer Mark Casse talks about Derby contender Prospective.

Derby Countdown Show – May 3, 2012

HRRN’s exclusive coverage of Kentucky Derby 138 rolls on with a busy edition of our Derby Countdown Show live from Churchill Downs. Mike Penna, Jude Feld, Kurt Becker and Sean Clancy provide the latest updates on Oaks & Derby contenders and visit with special guests: Dream Bet winner Joel Einhorn, NBC track announcer Larry Collmus, jockey Calvin Borel, Team Valor’s Barry Irwin and Matt O’Neill from

Jockey Calvin Borel on HRRN’s Derby Countdown Show

Three time Kentucky Derby winning jockey Calvin Borel talks about his chances of winning #4 with Take Charge Indy

Derby Countdown Show – May 2, 2012

Get ready for the 138th Kentucky Derby with HRRN’s Derby Countdown Show. Listen as our award-winning broadcast team of Mike Penna, Jude Feld, Kurt Becker and Sean Clancy bring you the latest news and discuss the hottest topics surrounding Derby 138. Today’s show features interviews with jockey Sheldon Russell, Churchill Downs announcer Mark Johnson, Creative Cause exercise rider John Cisneros and Spendthrift Farm’s Ken Wilkins.