Protein hormones such as insulin, leptin, adiponectin, IGF-1, and ghrelin respond to what you eat, especially to carbs. Keeping all of these in balance regulates your metabolism - i.e., your ability to burn fat. If you eat fast carbs that spike your blood sugar, the hormone response is too strong and lasts too long. The overall result is metabolic imbalance (e.g., overstorage of fat). diet tea Add low fat dairy- diets high in calcium help you metabolize fat. GO FISH...diets high in omega 3 fatty acids help boost metabolism. rapid fat loss For the first three months of your pregnancy you actually do not need to consume any extra calories. Your pre-pregnancy calorie consumption will be perfectly adequate for your baby s growth and development as long as you are not dieting. If you are dieting, stop! This is the number of calories (roughly) that you want to eat in a day. you could try this out There s been a lot of misconceptions about what detox diets can do about weight loss. To clear up the confusion, just remember that nothing can ever replace a well-balanced vegetarian (alkaline) diet to maintain the body s health and its normal weight. Overdoing detox diets will starve your body of the necessary vitamin and mineral nutrients in the long term. (Whatever your detox diet, make sure it has a nutrition-giving ingredient in the meantime.) tips for weight loss for women I know how hard it can be to limit your cats food intake. You must also be very careful not to limit it too much. fat loss shots Mike Penna – The Horse Racing Radio Network

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Mike Penna

Stephen Foster Live on HRRN this Saturday

Coverage will include Grade 3 Regret Stakes and Grade 2 Fleur de Lis Handicap

Horse Racing Radio Network (HRRN), the Eclipse Award-winning broadcast organization based in Lexington, KY, announced Thursday they will return to Churchill Downs with live coverage of the Grade 1 Stephen Foster Handicap this Saturday. The Stephen Foster will be contested under lights as part of Churchill’s “Downs After Dark” program with a scheduled post time of 9:39 p.m. ET. HRRN’s 2-hour broadcast is part of the networks “Breeders’ Cup Challenge Series” of broadcasts presented by Breeders’ Cup.

Coverage will air from 8-10 p.m. ET and include live coverage of the Grade 3 Regret Stakes and Grade 2 Fleur de Lis Handicap in addition to the Stephen Foster. Listeners can tune in nationwide on Sirius channel 92 as well as on select HRRN affiliates and listen online at

HRRN President Mike Penna will anchor the coverage along with analyst Jude Feld.

A complete listing of affiliates and SiriusXM information can be found on the schedule page of the HRRN website.

Equine Forum Podcast – June 9, 2012

Hear today’s special Belmont Stakes edition. Hosts Mike Penna, Jude Feld & Sean Clancy discuss the retirement of I’ll Have Another and preview Belmont 144. Plus, hear our exclusive interviews with jockey John Velazquez & trainer Dale Romans.

Triple Crown Countdown, Presented by Triple Crown Feeds – June 6, 2012

Get ready for I’ll Have Another’s historic run with the first of 3 Triple Crown Countdown shows on HRRN. Hosts Mike Penna,Jude Feld & Sean Clancy broadcast live from the Belmont apron to provide the latest updates on Belmont Stakes contenders as they are on the track. Plus, hear interviews with At the Races host Steve Byk, trainer Ken McPeek, retired jockey Richard Migliore and Ken Wilkins from Spendthrift Farm.

13 Hours of Live Belmont Stakes Coverage Begins Wednesday on HRRN

Broadcasts will air nationwide on HRRN affiliates, SiriusXM and online at

Horse Racing Radio Network (HRRN), the Eclipse Award-winning broadcast organization based in Lexington, KY, announced Monday they will begin 13 hours of live Triple Crown coverage from Belmont Park beginning Wednesday, June 6th.

HRRN will host a series of two-hour morning shows from outside the Belmont Café on Wednesday, Thursday and Friday morning. Each show will feature interviews with jockeys, trainers, owners and Belmont Stakes personalities, as well as up to the minute workout reports and top stories surrounding Belmont 144.

The three “Triple Crown Countdown” show’s will be broadcast live from 8-10 a.m. ET on select HRRN affiliates and can be heard via live streaming on the HRRN website, SiriusXM will air the Countdown shows nationwide on taped delay from Noon – 2:00 p.m. ET each day on Sirius 93 – XM 209. Read more

Equine Forum Podcast – June 2, 2012

Hosts Mike Penna & Jude Feld are joined by several special guests to talk Triple Crown. Hall of Fame rider Chris McCarron looks back on his two Belmont wins and his loss aboard Alysheba. Dr. Jim Chiapetta, President of Flair Equine Nasal Strips, discusses NYRA’s ban of the strips. Trainer Dale Romans talks about Met Mile winner Shackleford & Belmont Stakes contender Dullahan and Ed DeRosa from shares his thoughts on this year’s Triple Crown.

Chris McCarron Interview

Hall of Fame Rider Chris McCarron talks about his two Belmont victories and looks back on his loss of the Triple Crown aboard Alysheba.

Dale Romans Interview

Trainer Dale Romans joins Mike & Jude on HRRN’s Equine Forum to talk about Met Mile winner Shackleford and Belmont Stakes contender Dullahan. Plus, Dale shares his thoughts on the new Belmont Stakes detention barn.

Equine Forum Podcast – May 26, 2012

In hour 1 of today’s show Mike & Jude look back on last weekend’s Preakness and look ahead to I’ll Have Another’s run at history in the 144th Belmont Stakes. Plus, Roy Steele joins us for our weekly “Helping You Win More” segment. Hour 2 features interviews with Billy White (Jimmy John’s) and Raj Mutti (Regional GM of British Columbia Racing and Hastings Park.

Mario Gutierrez Feature

Hear our feature piece about jockey Mario Gutierrez from our Preakness Stakes coverage on HRRN

Equine Forum Podcast – May 19, 2012

Listen to HRRN’s Preakness Stakes edition of the Equine Forum hosted live from Pimlico Race Course. Mike Penna, Jude Feld and Sean Clancy preview Preakness 137 and visit with Pimlico announcer Dave Rodman and Jennie Rees of the Louisville Courier-Journal.