An average class can burn anywhere from five hundred to eight hundred calories! You can of course burn more or less depending on your intensity and fitness level. garcinia cambogia supplements weight loss If you are a runner who is going to use the BMI calculator to determine whether or not you are fit, healthy, or having success with your running or fitness program, you need to be aware of some shortcomings of the BMI calculation. First of all, Quetelet lived in the 1800s. People looked and lived differently back then. People were generally a lot shorter. weigh loss tips Think about how good your going to look and feel. Take a few minutes before starting your routine, and meditate on this. Look good, Feel good. green tea pills weight loss Basically, the set point theory states that an individual s metabolism will adapt to maintain a weight wherein it s comfortable. Whenever you restrict our calories to try to lose weight, our rate of metabolism falls in an attempt to preserve our fat stores. This is just the bodiesnature s technique for preventing starvation, and that will never change. When we have lost the weight and we are no longer cutting our calories, the metabolism will rise back to a higher rate of function. The body incorporates a genetically determined set-point weight that s controlled by metabolic hormones and fat cell enzymes. weight loss spells You can grow muscle through strength training. Metabolism will be faster with more muscle. With 45 minutes weightlifting a time, 3 times a week, you can lose 10 pounds in 10 months. To avoid injuries, you should choose proper weight and make a feasible plan with the assist of a coach. Don t forget to do stretching exercises before weightlifting, which can help remain flexible. You can increase the lifting weight and frequency step by step. prescription weight loss Mike Penna – The Horse Racing Radio Network

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Mike Penna

Royston Ffrench Interview

Reposted with permission from our friends at Dubai Racing Club

Jockey Royston Ffrench previews his Dubai Super Saturday mounts with Rupert Bell

Luca Cumani Interview

Reposted with permission from our friends at Dubai Racing Club

Trainer Luca Cumani talks Duabi with Rupert Bell

Dubai Super Saturday & Tampa Bay Derby Live on HRRN

Dubai coverage presented by AmWest Entertainment available exclusively on HRRN website

Horse Racing Radio Network (HRRN), the Eclipse Award-winning broadcast organization based in Lexington, KY, announced Thursday it will provide exclusive live coverage of Dubai’s “Super Saturday” races, followed later that afternoon by coverage of the Grade 2 Tampa Bay Derby.

HRRN’s Dubai broadcast, presented by AmWest Entertainment, will air exclusively via live internet streaming on the HRRN website from 11:00 a.m. – Noon EST. HRRN’s coverage will include live calls of the Group 1 Al Maktoum Challenge-Round 3 and Group 1 Jebel Hatta, as well as the Group 2 Dubai City of Gold on taped delay. In addition, HRRN plans bonus coverage of the Group 3 Burj Nahaar and Meydan Sprint during their popular Equine Forum talk show which airs weekly on Saturday morning’s from 8:00-10:00 a.m. EST. The Equine Forum can be heard on 96.1 FM in Lexington, KY and is streamed live on the HRRN site.

HRRN returns Saturday afternoon with coverage of the Tampa Bay Derby (G2) beginning at 4:00 EST. The broadcast will feature bonus coverage of the Hillsborough Stakes (G3) and Suncoast Stakes, and can be heard on select HRRN affiliates and will be streamed live on the HRRN website, A complete HRRN schedule along with a listing of affiliates and streaming information is available on the HRRN site.

Mike Penna will anchor the HRRN coverage along with analyst Jude Feld.

Disappointed But Not Defeated

By Eclipse Award-Winning Writer Sean Clancy, St Publishing

Well, Valdez is no longer undefeated. Riverdee’s British runner finished fourth in the Doncaster Sales Bumper on Saturday at Newbury. My in-running comment would read: Pulled hard, never settled, saved ground, lacked room, slow to respond when called upon, switched lanes several times in stretch, stayed on well to just miss third.

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Super Lineup for Dubai’s Super Saturday of Rich Stakes

Champions, Millionaires, Grade/Group 1 Winners Set to Race. Exclusive live coverage on HRRN, 11:00 a.m. EST with bonus coverage throughout Saturday Equine Forum show from 8-10 a.m. EST

DUBAI, United Arab Emirates, March 5, 2012— More than 20 international Grade/Group 1 winners are likely to compete on the March 10 Dubai Super Saturday card of seven stakes worth a total of $1,775,000 that are the principal preps for the world’s richest day of racing—the $27-million Dubai World Cup (G1) program on March 31.

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First or Second Time Out? A Good Trainer Knows the Answer

By Art Parker
(Reprinted with permission from our friends at A Game of Skill)

The best horse players pay attention to trainers, at least to a small degree. Some players look beyond the initial statistics and general information. Some, like me, try to keep up with a great deal of information looking for an edge.

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Equine Forum Podcast – March 3, 2012

HRRN makes another stop at the Lexus Store of Lexington for today’s show. Listen as Mike Penna & Jude Feld talk Kentucky Derby, Dubai, Santa Anita, OBS Sale and more with special guests: Tony Ottaiano, Ed DeRosa, Michele MacDonald, Barry Eisaman and Mike Willman.

Michele MacDonald Interview

AmWest Entertainment’s Michele MacDonald joined Mike & Jude to talk about Dubai’s Super Saturday and look ahead to Dubai World Cup probables

Equine Forum Podcast – February 25, 2012

HRRN returns to Gulfstream Park with today’s show. Listen as Mike Penna, Jude Feld & Sean Clancy discuss Gulfstream’s 5 Graded stakes and preview the G2 Foutain of Youth. Plus, hear interviews with Gulfstream announcer Larry Collmus, traner Buff Bradley (Groupie Doll), and jockey Javier Castellano.

Todd Pletcher Interview

HRRN reporter Sean Clancy talked with trainer Todd Pletcher prior to Sunday’s Fountain of Youth Stakes.